August Patient Newsletter Orange County
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| Why Physical Therapy is Essential for Sports Injury Prevention as Kids Return to School As the summer draws to a close, and the school year begins, many parents are gearing up for the start of fall sports. Whether your child is gearing up for football, soccer, or cross-country, ensuring they are physically prepared is crucial. One of the best ways to safeguard your child from sports-related injuries is through physical therapy. Back in Motion Physical Therapy at the Packing House in Yorba Linda is here to help! The Importance of Physical Therapy in Injury Prevention Physical therapy isn’t just for recovery after an injury—it can be a powerful tool for preventing injuries before they happen. Here’s why physical therapy is so important, especially as your child returns to school sports this fall: 1. Assessment of Movement Patterns Every child moves differently, and some movement patterns can increase the risk of injury. Physical therapists are experts in analyzing how the body moves. They can identify any abnormalities or weaknesses that could lead to injuries, such as poor alignment, muscle imbalances, or incorrect techniques. By addressing these issues early on, your child can avoid injuries that might otherwise occur during the season. 2. Customized Exercise Programs Physical therapists can develop personalized exercise routines tailored to your child’s specific needs. These exercises can strengthen muscles, improve flexibility, and enhance overall athletic performance. Whether your child needs to build core strength, improve balance, or increase flexibility, a tailored exercise program can make all the difference in their performance and safety on the field. 3. Education on Proper Techniques Learning the right techniques for running, jumping, throwing, or tackling can drastically reduce the risk of injury. Physical therapists educate children on proper body mechanics and techniques, ensuring they use their bodies safely and effectively during sports activities. This education is crucial, especially for younger athletes who are still developing their skills. 4. Enhancing Flexibility and Mobility Tight muscles and limited joint mobility are common issues that can lead to injuries, especially as children grow and their bodies change. Physical therapy can help improve flexibility and joint mobility, reducing the risk of strains and sprains. Regular stretching and mobility exercises guided by a physical therapist can keep your child’s body limber and ready for the demands of their sport. 5. Building Endurance and Strength A strong, well-conditioned body is less prone to injury. Physical therapy can help your child build the necessary endurance and strength to handle the rigors of their sport. This is particularly important for preventing overuse injuries, which occur when the same muscles and joints are repeatedly stressed without adequate rest or strength to support them. 6. Preventing Overuse Injuries Overuse injuries, such as stress fractures or tendonitis, are common in young athletes who participate in sports that require repetitive motions. Physical therapists can identify early signs of overuse and create strategies to prevent these injuries. This might include modifying training routines, incorporating rest days, and focusing on cross-training to ensure all muscle groups are adequately supported. The Role of Physical Therapy During the Sports Season Even after the season begins, physical therapy continues to play a vital role. Regular check-ins with a physical therapist can help monitor your child’s physical condition and make adjustments as needed. If your child experiences any discomfort or minor injuries, early intervention through physical therapy can prevent these issues from escalating. A Smart Investment in Your Child’s Health Investing in physical therapy for injury prevention is an investment in your child’s long-term health and athletic success. By addressing potential issues before they lead to injuries, you can help your child enjoy a safer, more successful sports season. Conclusion As your child heads back to school and into fall sports, consider incorporating physical therapy into their routine. Not only does it reduce the risk of injury, but it also enhances overall athletic performance, ensuring that your child can enjoy their favorite sports to the fullest. Remember, the best way to handle a sports injury is to prevent it from happening in the first place. If your insurance does not require a referral for physical therapy, call Back in Motion at 714-646-8070 or email staff below. If your insurance requires a referral, self-book a Zoom call with your primary care provider or child’s Caduceus 4 Kids pediatrician or call our dedicated appointment line at 844-807-8558. |
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| Join Our VIP Club You asked and we listened! Club Caduceus, our enhanced patient services program, now offers a flexible month-to-month pricing plan with no long term contract. We understand financial hardships arise and you can now cancel at any time with no penalty and can resume if and when your circumstances change. You now have the ability to regularly assess the value you are getting from the service and ensure it continues to meet your expectations month-to-month. Schedule a complimentary consultation with a Health Host to learn more about the benefits to determine if this is a good fit for you and/or your family. Start taking advantage of the services immediately and have the peace of mind and flexibility of only a month-to-month commitment. |
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| CMO Interview Caduceus CMO Nathaniel DeNicola MD was recently interviewed by Time about arecent study that has recently received substantial media coverage on the finding that some tampons contain toxic metals like lead and arsenic. Is this worthy of all the coverage, much ado about nothing, or somewhere in the middle? Read the interview here. |
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| Caduceus on Thalia Receives Top Honors The results are in for the 2024 Laguna Beach Favorites and Caduceus on Thalia received the Health & Beauty, Medical Facility/Practice GOLD MEDAL! The feedback from the community is always wonderful, and we are humbled that you chose our practice to receive the top honor! Review the rest of the winners here. |
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| $28 Sports Physicals SUMMER SPECIAL- (ENDS LABOR DAY) $28 SPORTS PHYSICALS REG. $53 Call our dedicated appointment line today or request an appointment in your patient portal. Walk-ins are also welcome! |